Seared Turkey Tenderloin with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Cauliflower Mash

Enjoy a wholesome, clean dinner featuring lean, seared turkey tenderloin paired with crisp steamed green beans and a velvety cauliflower mash enriched with a touch of olive oil. The dish offers a balanced combination of protein, healthy fats, and fiber, ideal for fitness enthusiasts and those seeking a nutrient-dense meal.

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NUTRITION

473kcal
Protein
56.6g
Fat
21.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

200g Turkey Tenderloin

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tsp olive oil for searing.

  • 2

    Season the turkey tenderloin with salt, pepper, and minced garlic.

  • 3

    Sear the turkey tenderloin in the hot skillet for about 3-4 minutes per side until a golden crust forms. Then reduce the heat to medium-low and cook until the internal temperature reaches 165°F (about 10 minutes total, depending on thickness). Remove from skillet and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer or over a small pot of boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or food processor, add 1 tbsp olive oil, a pinch of salt and pepper, and blend until smooth with a creamy texture.

  • 6

    Plate the seared turkey tenderloin alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Turkey Tenderloin with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Tenderloin with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Tenderloin with Steamed Green Beans and Cauliflower Mash

Enjoy a wholesome, clean dinner featuring lean, seared turkey tenderloin paired with crisp steamed green beans and a velvety cauliflower mash enriched with a touch of olive oil. The dish offers a balanced combination of protein, healthy fats, and fiber, ideal for fitness enthusiasts and those seeking a nutrient-dense meal.

NUTRITION

473kcal
Protein
56.6g
Fat
21.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

200g Turkey Tenderloin

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil (for mash)

1 tsp Olive Oil (for searing)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 tsp olive oil for searing.

  • 2

    Season the turkey tenderloin with salt, pepper, and minced garlic.

  • 3

    Sear the turkey tenderloin in the hot skillet for about 3-4 minutes per side until a golden crust forms. Then reduce the heat to medium-low and cook until the internal temperature reaches 165°F (about 10 minutes total, depending on thickness). Remove from skillet and let rest.

  • 4

    Meanwhile, steam the green beans in a steamer or over a small pot of boiling water for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Transfer the cauliflower to a blender or food processor, add 1 tbsp olive oil, a pinch of salt and pepper, and blend until smooth with a creamy texture.

  • 6

    Plate the seared turkey tenderloin alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.