Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is accented with a hint of extra virgin olive oil to enhance flavor without compromising on clean-eating principles.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite herbs, salt, and pepper.
3
Grill the chicken breast for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4
In the meantime, if not already cooked, prepare quinoa by rinsing it under cold water and simmering in water for about 15 minutes until fluffy.
5
Toss broccoli florets with a drizzle of extra virgin olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 400°F for about 15 minutes until tender and slightly charred.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy.