Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed in olive oil. This dish combines simplicity with a burst of early morning energy, making it the perfect way to start your day.

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NUTRITION

399kcal
Protein
34.5g
Fat
28.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 links turkey sausage (~75g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (~22.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumbled if necessary) to the skillet and sauté for 2-3 minutes until it starts to brown lightly.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set and slightly fluffy, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach sautéed in olive oil. This dish combines simplicity with a burst of early morning energy, making it the perfect way to start your day.

NUTRITION

399kcal
Protein
34.5g
Fat
28.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 links turkey sausage (~75g)

1 cup fresh spinach (30g)

1.5 tbsp extra virgin olive oil (~22.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumbled if necessary) to the skillet and sauté for 2-3 minutes until it starts to brown lightly.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs are set and slightly fluffy, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then remove from heat and serve immediately.