Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy cauliflower mash. The dish is drizzled with a touch of olive oil to enhance flavors while keeping the meal balanced and aligned with your macro goals.

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NUTRITION

430kcal
Protein
40.2g
Fat
28g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned. Flip and cook for another 3-4 minutes, until the salmon is cooked through and reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle any remaining olive oil from the pan over the salmon if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a creamy cauliflower mash. The dish is drizzled with a touch of olive oil to enhance flavors while keeping the meal balanced and aligned with your macro goals.

NUTRITION

430kcal
Protein
40.2g
Fat
28g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until nicely browned. Flip and cook for another 3-4 minutes, until the salmon is cooked through and reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend until smooth. Season lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle any remaining olive oil from the pan over the salmon if desired, and serve warm.