Fluffy Egg and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble packed with fresh herbs, vibrant spinach, and a protein boost from eggs and cottage cheese. This dish features a medley of flavors that come together quickly for a nutritious meal any time of day.

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NUTRITION

350kcal
Protein
37.9g
Fat
18.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Fresh Mixed Herbs, chopped

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, and cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and mixed herbs to the skillet. Sauté for about 1-2 minutes until the spinach starts to wilt.

  • 4

    Pour the egg mixture into the skillet, allowing it to settle evenly.

  • 5

    Let the eggs cook undisturbed for a minute, then gently stir and fold the mixture to form soft curds.

  • 6

    Continue cooking until the eggs reach a fluffy, slightly runny consistency, about 3-4 minutes.

  • 7

    Remove from heat immediately to avoid overcooking. Taste and adjust seasoning as needed.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed scramble.

Fluffy Egg and Spinach Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble packed with fresh herbs, vibrant spinach, and a protein boost from eggs and cottage cheese. This dish features a medley of flavors that come together quickly for a nutritious meal any time of day.

NUTRITION

350kcal
Protein
37.9g
Fat
18.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/4 cup Fresh Mixed Herbs, chopped

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg whites, and cottage cheese until well combined. Season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and mixed herbs to the skillet. Sauté for about 1-2 minutes until the spinach starts to wilt.

  • 4

    Pour the egg mixture into the skillet, allowing it to settle evenly.

  • 5

    Let the eggs cook undisturbed for a minute, then gently stir and fold the mixture to form soft curds.

  • 6

    Continue cooking until the eggs reach a fluffy, slightly runny consistency, about 3-4 minutes.

  • 7

    Remove from heat immediately to avoid overcooking. Taste and adjust seasoning as needed.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed scramble.