Crispy Baked Chicken with Sweet and Spicy Sesame Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze

Savor this delightful dish featuring a crispy baked chicken breast smothered in a perfectly balanced sweet and spicy sesame glaze. Accented with hints of ginger, garlic, and a touch of heat from chili flakes, this meal comes complete with a side of tender steamed broccoli and light, fluffy quinoa for a satisfying, nutrient-packed dinner experience.

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NUTRITION

425kcal
Protein
47.4g
Fat
12.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Honey

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 pinch Chili Flakes

1 tsp Sesame Seeds

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, soy sauce, sesame oil, minced ginger, minced garlic, chili flakes, and sesame seeds to create the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Place it on the prepared baking sheet and brush generously with half of the glaze.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C), brushing with the remaining glaze halfway through for extra crispiness.

  • 5

    While the chicken is baking, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the crispy baked chicken with a side of steamed broccoli and a serving of quinoa. Drizzle any leftover glaze over the top, if desired.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze

Savor this delightful dish featuring a crispy baked chicken breast smothered in a perfectly balanced sweet and spicy sesame glaze. Accented with hints of ginger, garlic, and a touch of heat from chili flakes, this meal comes complete with a side of tender steamed broccoli and light, fluffy quinoa for a satisfying, nutrient-packed dinner experience.

NUTRITION

425kcal
Protein
47.4g
Fat
12.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Honey

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 pinch Chili Flakes

1 tsp Sesame Seeds

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine honey, soy sauce, sesame oil, minced ginger, minced garlic, chili flakes, and sesame seeds to create the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Place it on the prepared baking sheet and brush generously with half of the glaze.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C), brushing with the remaining glaze halfway through for extra crispiness.

  • 5

    While the chicken is baking, steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Prepare cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the crispy baked chicken with a side of steamed broccoli and a serving of quinoa. Drizzle any leftover glaze over the top, if desired.