Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light and savory egg white scramble combined with lean turkey sausage and nutrient-rich spinach, all gently sautéed in butter to bring out deep, comforting flavors. Perfectly balanced to energize your morning without weighing you down.

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NUTRITION

382kcal
Protein
36.6g
Fat
24.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach

1.5 tbsp unsalted butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of unsalted butter, allowing it to melt and coat the pan.

  • 2

    Crumble the turkey sausage link into the skillet. Sauté for 3-4 minutes until it begins to brown lightly.

  • 3

    Add the fresh spinach to the skillet. Stir frequently for about 1-2 minutes until the spinach wilts down.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are just set and scrambled to your desired consistency. This should take around 2-3 minutes.

  • 5

    Season with salt and pepper or your favorite breakfast spices as desired. Serve immediately while warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light and savory egg white scramble combined with lean turkey sausage and nutrient-rich spinach, all gently sautéed in butter to bring out deep, comforting flavors. Perfectly balanced to energize your morning without weighing you down.

NUTRITION

382kcal
Protein
36.6g
Fat
24.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 180g)

1 turkey sausage link (approx 85g)

1 cup fresh spinach

1.5 tbsp unsalted butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of unsalted butter, allowing it to melt and coat the pan.

  • 2

    Crumble the turkey sausage link into the skillet. Sauté for 3-4 minutes until it begins to brown lightly.

  • 3

    Add the fresh spinach to the skillet. Stir frequently for about 1-2 minutes until the spinach wilts down.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are just set and scrambled to your desired consistency. This should take around 2-3 minutes.

  • 5

    Season with salt and pepper or your favorite breakfast spices as desired. Serve immediately while warm.