Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6oz salmon fillet crowned with a hint of lemon, accompanied by tender roasted asparagus and a creamy cauliflower mash. This dish delivers balanced flavors and textures that are as satisfying as they are nutritious.

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NUTRITION

446kcal
Protein
45.1g
Fat
26.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the asparagus and toss them with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 4

    Season the salmon fillet generously with salt and pepper. In a hot non-stick skillet over medium-high heat, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared 6oz salmon fillet crowned with a hint of lemon, accompanied by tender roasted asparagus and a creamy cauliflower mash. This dish delivers balanced flavors and textures that are as satisfying as they are nutritious.

NUTRITION

446kcal
Protein
45.1g
Fat
26.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends off the asparagus and toss them with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a teaspoon of olive oil, salt, and pepper until smooth and creamy.

  • 4

    Season the salmon fillet generously with salt and pepper. In a hot non-stick skillet over medium-high heat, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an added burst of freshness before serving.