Roasted Spiced Chicken with Creamy Garlic Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Lemon Sauce

Savor the succulent roasted spiced chicken finished with a velvety, tangy garlic lemon sauce. The perfectly marinated chicken is roasted to juicy perfection, while the sauce adds a bright and creamy finish that elevates every bite.

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NUTRITION

361kcal
Protein
47.1g
Fat
14.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (marinade)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (sauce)

1 Garlic Clove, minced

1 tbsp Lemon Juice

1 tsp Paprika

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and coat it with 1 teaspoon olive oil, then season generously with paprika, cumin, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the creamy garlic lemon sauce by combining the nonfat Greek yogurt, 1 teaspoon olive oil, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl. Mix well.

  • 5

    Once the chicken is cooked, allow it to rest for a few minutes before slicing.

  • 6

    Drizzle the creamy garlic lemon sauce over the sliced chicken or serve it on the side.

Roasted Spiced Chicken with Creamy Garlic Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Lemon Sauce

Savor the succulent roasted spiced chicken finished with a velvety, tangy garlic lemon sauce. The perfectly marinated chicken is roasted to juicy perfection, while the sauce adds a bright and creamy finish that elevates every bite.

NUTRITION

361kcal
Protein
47.1g
Fat
14.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil (marinade)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil (sauce)

1 Garlic Clove, minced

1 tbsp Lemon Juice

1 tsp Paprika

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the chicken breast and coat it with 1 teaspoon olive oil, then season generously with paprika, cumin, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the creamy garlic lemon sauce by combining the nonfat Greek yogurt, 1 teaspoon olive oil, minced garlic, lemon juice, and a pinch of salt and pepper in a small bowl. Mix well.

  • 5

    Once the chicken is cooked, allow it to rest for a few minutes before slicing.

  • 6

    Drizzle the creamy garlic lemon sauce over the sliced chicken or serve it on the side.