Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt for extra creaminess. This dish offers a balanced blend of lean protein, fresh vegetables, and subtle richness, perfect for a nutritious dinner.

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NUTRITION

513kcal
Protein
41.2g
Fat
28.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Unsalted Butter

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon for about 3-4 minutes per side, adjusting the time based on thickness, until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 5-6 minutes. Set aside and season with a pinch of salt if desired.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very soft, about 8-10 minutes. In a bowl, mash the cauliflower with a roasted or sautéed garlic clove, unsalted butter, and nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt for extra creaminess. This dish offers a balanced blend of lean protein, fresh vegetables, and subtle richness, perfect for a nutritious dinner.

NUTRITION

513kcal
Protein
41.2g
Fat
28.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Unsalted Butter

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon for about 3-4 minutes per side, adjusting the time based on thickness, until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the green beans until they are tender yet crisp, about 5-6 minutes. Set aside and season with a pinch of salt if desired.

  • 4

    For the garlic mashed cauliflower, steam or boil the cauliflower florets until very soft, about 8-10 minutes. In a bowl, mash the cauliflower with a roasted or sautéed garlic clove, unsalted butter, and nonfat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy.