Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant and nutritious scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with juicy cherry tomatoes, a drizzle of olive oil for richness, and served alongside a crisp slice of whole wheat toast with creamy avocado. This dish offers a delightful blend of textures and flavors perfect for a clean, energizing breakfast.

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NUTRITION

384kcal
Protein
35.2g
Fat
18.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the pan and allow them to begin setting.

  • 3

    Add the sliced turkey sausage and toss gently with the eggs.

  • 4

    Stir in the spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes just soften.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your delicious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant and nutritious scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with juicy cherry tomatoes, a drizzle of olive oil for richness, and served alongside a crisp slice of whole wheat toast with creamy avocado. This dish offers a delightful blend of textures and flavors perfect for a clean, energizing breakfast.

NUTRITION

384kcal
Protein
35.2g
Fat
18.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour the egg whites into the pan and allow them to begin setting.

  • 3

    Add the sliced turkey sausage and toss gently with the eggs.

  • 4

    Stir in the spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes just soften.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Serve immediately and enjoy your delicious, protein-packed breakfast.