Lemon-Garlic Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken and Fresh Veggie Wrap

Enjoy a zesty, healthy wrap featuring tender grilled chicken marinated in lemon and garlic, paired with a fresh medley of crisp veggies wrapped in a whole wheat tortilla. This dish delivers vibrant flavor and balanced nutrition to keep you energized.

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NUTRITION

342kcal
Protein
33.6g
Fat
4.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/4 medium Red Bell Pepper

1/4 medium Cucumber

1/2 cup Shredded Romaine Lettuce

2 slices Tomato

Juice of 1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Prepare the chicken breast by pounding it to an even thickness for more uniform grilling.

  • 2

    In a small bowl, combine the juice of 1/2 lemon and minced garlic. Marinate the chicken for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 5

    While the chicken is grilling, slice the red bell pepper, cucumber, tomato, and shred the romaine lettuce.

  • 6

    Warm the whole wheat wrap slightly on the grill or in a pan for better pliability.

  • 7

    Slice the grilled chicken into strips and layer them onto the wrap along with the fresh veggies.

  • 8

    Drizzle any remaining lemon-garlic marinade over the fillings, then roll up the wrap tightly.

  • 9

    Slice in half and serve immediately, enjoying a delicious blend of zesty flavors and crunchy textures.

Lemon-Garlic Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken and Fresh Veggie Wrap

Enjoy a zesty, healthy wrap featuring tender grilled chicken marinated in lemon and garlic, paired with a fresh medley of crisp veggies wrapped in a whole wheat tortilla. This dish delivers vibrant flavor and balanced nutrition to keep you energized.

NUTRITION

342kcal
Protein
33.6g
Fat
4.7g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/4 medium Red Bell Pepper

1/4 medium Cucumber

1/2 cup Shredded Romaine Lettuce

2 slices Tomato

Juice of 1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Prepare the chicken breast by pounding it to an even thickness for more uniform grilling.

  • 2

    In a small bowl, combine the juice of 1/2 lemon and minced garlic. Marinate the chicken for at least 20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for about 5-6 minutes per side until fully cooked and nicely charred.

  • 5

    While the chicken is grilling, slice the red bell pepper, cucumber, tomato, and shred the romaine lettuce.

  • 6

    Warm the whole wheat wrap slightly on the grill or in a pan for better pliability.

  • 7

    Slice the grilled chicken into strips and layer them onto the wrap along with the fresh veggies.

  • 8

    Drizzle any remaining lemon-garlic marinade over the fillings, then roll up the wrap tightly.

  • 9

    Slice in half and serve immediately, enjoying a delicious blend of zesty flavors and crunchy textures.