Savory Chicken and Brown Rice Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Brown Rice Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Brown Rice Skillet with Roasted Vegetables

Enjoy a hearty yet light meal featuring tender chicken breast, nutty brown rice, and a colorful medley of roasted vegetables. This skillet dish is infused with aromatic garlic and herbs, delivering a satisfying blend of textures and flavors perfect for a balanced dinner.

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NUTRITION

439kcal
Protein
49.7g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F for a quick roast of the vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and dried thyme.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Sauté minced garlic until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 5

    Add broccoli and sliced red bell pepper to the skillet. Toss to coat with the garlic and seasonings.

  • 6

    Pour in the pre-cooked brown rice and stir gently to combine with the chicken and vegetables.

  • 7

    Transfer the skillet to the preheated oven and roast for an additional 10 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from oven, adjust seasoning with salt and pepper if needed, and serve hot.

Savory Chicken and Brown Rice Skillet with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Brown Rice Skillet with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Brown Rice Skillet with Roasted Vegetables

Enjoy a hearty yet light meal featuring tender chicken breast, nutty brown rice, and a colorful medley of roasted vegetables. This skillet dish is infused with aromatic garlic and herbs, delivering a satisfying blend of textures and flavors perfect for a balanced dinner.

NUTRITION

439kcal
Protein
49.7g
Fat
10.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper (to taste)

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F for a quick roast of the vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and dried thyme.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Sauté minced garlic until fragrant.

  • 4

    Place the seasoned chicken breast in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 5

    Add broccoli and sliced red bell pepper to the skillet. Toss to coat with the garlic and seasonings.

  • 6

    Pour in the pre-cooked brown rice and stir gently to combine with the chicken and vegetables.

  • 7

    Transfer the skillet to the preheated oven and roast for an additional 10 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from oven, adjust seasoning with salt and pepper if needed, and serve hot.