Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a hearty and savory baked strata featuring lean turkey sausage, fresh kale, and a blend of whole eggs and egg whites. This comforting dish is infused with sautéed onions and a hint of garlic, offering a delicious and nutrient-rich meal that's perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
42.6g
Fat
25.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 cup chopped Kale

2 large Whole Eggs

2 large Egg Whites

1/4 cup diced Onion

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced onion until translucent. Add garlic powder and a pinch of salt and pepper.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces as it cooks. Sauté until browned and fully cooked.

  • 4

    Stir in the chopped kale and cook until just wilted, about 2-3 minutes.

  • 5

    In a mixing bowl, whisk together the whole eggs, egg whites, and unsweetened almond milk until well combined. Season with a little salt and pepper.

  • 6

    Combine the cooked sausage, onions, and kale mixture with the egg mixture, stirring gently to distribute the ingredients evenly.

  • 7

    Pour the mixture into the prepared baking dish and smooth the top.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the strata is set in the center and lightly golden on top.

  • 9

    Allow the strata to cool for a few minutes before slicing and serving.

Savory Baked Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Savory Baked Sausage and Kale Strata

Enjoy a hearty and savory baked strata featuring lean turkey sausage, fresh kale, and a blend of whole eggs and egg whites. This comforting dish is infused with sautéed onions and a hint of garlic, offering a delicious and nutrient-rich meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

420kcal
Protein
42.6g
Fat
25.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Sausage

1 cup chopped Kale

2 large Whole Eggs

2 large Egg Whites

1/4 cup diced Onion

1/4 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the diced onion until translucent. Add garlic powder and a pinch of salt and pepper.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces as it cooks. Sauté until browned and fully cooked.

  • 4

    Stir in the chopped kale and cook until just wilted, about 2-3 minutes.

  • 5

    In a mixing bowl, whisk together the whole eggs, egg whites, and unsweetened almond milk until well combined. Season with a little salt and pepper.

  • 6

    Combine the cooked sausage, onions, and kale mixture with the egg mixture, stirring gently to distribute the ingredients evenly.

  • 7

    Pour the mixture into the prepared baking dish and smooth the top.

  • 8

    Bake in the preheated oven for about 20-25 minutes, or until the strata is set in the center and lightly golden on top.

  • 9

    Allow the strata to cool for a few minutes before slicing and serving.