Crispy Air-Fried Chicken with Zesty Slaw and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Zesty Slaw and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Zesty Slaw and Fresh Greens

Savor the crispiness of lightly spiced, air-fried chicken paired with a refreshing slaw of shredded cabbage, carrot, and red bell pepper tossed in a bright lemon dressing, all served atop a bed of fresh greens. This dish delivers a delightful crunch and tangy finish that perfectly balances flavor with nourishing ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
44.7g
Fat
22.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 cup Shredded Green Cabbage

1/2 medium Carrot, shredded

1/4 cup Julienne Red Bell Pepper

1 cup Mixed Fresh Greens

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly dredge the chicken in almond flour, ensuring an even coating. Shake off any excess flour.

  • 4

    Place the coated chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a bowl, combine shredded cabbage, shredded carrot, and julienned red bell pepper.

  • 6

    In a small bowl, whisk together fresh lemon juice, olive oil, and a pinch of salt and pepper to form the dressing.

  • 7

    Pour the dressing over the slaw mix and toss until well coated.

  • 8

    On a serving plate, layer a bed of mixed fresh greens. Top with the zesty slaw and then slice the air-fried chicken breast and arrange on top.

  • 9

    Enjoy your crispy, flavorful meal!

Crispy Air-Fried Chicken with Zesty Slaw and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Zesty Slaw and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Zesty Slaw and Fresh Greens

Savor the crispiness of lightly spiced, air-fried chicken paired with a refreshing slaw of shredded cabbage, carrot, and red bell pepper tossed in a bright lemon dressing, all served atop a bed of fresh greens. This dish delivers a delightful crunch and tangy finish that perfectly balances flavor with nourishing ingredients.

NUTRITION

506kcal
Protein
44.7g
Fat
22.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 cup Shredded Green Cabbage

1/2 medium Carrot, shredded

1/4 cup Julienne Red Bell Pepper

1 cup Mixed Fresh Greens

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly dredge the chicken in almond flour, ensuring an even coating. Shake off any excess flour.

  • 4

    Place the coated chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the chicken reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a bowl, combine shredded cabbage, shredded carrot, and julienned red bell pepper.

  • 6

    In a small bowl, whisk together fresh lemon juice, olive oil, and a pinch of salt and pepper to form the dressing.

  • 7

    Pour the dressing over the slaw mix and toss until well coated.

  • 8

    On a serving plate, layer a bed of mixed fresh greens. Top with the zesty slaw and then slice the air-fried chicken breast and arrange on top.

  • 9

    Enjoy your crispy, flavorful meal!