Creamy Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Fresh Spinach

Savor a delightful blend of tender, seasoned chicken breast with whole wheat pasta smothered in a silky, tangy tomato cream sauce. Fresh spinach adds a burst of color and nutrients, making this dish a balanced, comforting meal that's perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
38.1g
Fat
8.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.5 cup Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

0.25 cup Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a nonstick skillet, heat the olive oil over medium-high heat and sauté the chicken until cooked through and lightly browned on both sides, about 4-5 minutes per side. Remove the chicken and slice it into strips.

  • 3

    Lower the heat to medium and add minced garlic to the pan. Sauté for about 30 seconds until fragrant.

  • 4

    Pour in the tomato sauce and stir to combine. Let it simmer for 2-3 minutes to meld the flavors.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy texture, mixing well with the tomato sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Add the cooked pasta and fresh spinach to the sauce. Toss gently until the spinach wilts slightly.

  • 7

    Top the dish with the sliced chicken breast, ensuring even distribution throughout the pasta.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Creamy Tomato Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Pasta with Fresh Spinach

Savor a delightful blend of tender, seasoned chicken breast with whole wheat pasta smothered in a silky, tangy tomato cream sauce. Fresh spinach adds a burst of color and nutrients, making this dish a balanced, comforting meal that's perfect for any time of day.

NUTRITION

352kcal
Protein
38.1g
Fat
8.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (cooked)

0.5 cup Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

0.25 cup Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a nonstick skillet, heat the olive oil over medium-high heat and sauté the chicken until cooked through and lightly browned on both sides, about 4-5 minutes per side. Remove the chicken and slice it into strips.

  • 3

    Lower the heat to medium and add minced garlic to the pan. Sauté for about 30 seconds until fragrant.

  • 4

    Pour in the tomato sauce and stir to combine. Let it simmer for 2-3 minutes to meld the flavors.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy texture, mixing well with the tomato sauce. Adjust seasoning with salt and pepper as needed.

  • 6

    Add the cooked pasta and fresh spinach to the sauce. Toss gently until the spinach wilts slightly.

  • 7

    Top the dish with the sliced chicken breast, ensuring even distribution throughout the pasta.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.