Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach sautéed in olive oil, and crispy turkey bacon, finished with a few slices of creamy avocado for an extra touch of richness.

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NUTRITION

376kcal
Protein
33.3g
Fat
24g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 portion avocado (50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and sauté for a couple of minutes until lightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the spinach and turkey bacon.

  • 5

    When the egg whites are nearly set, gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste and cook until the scramble is fully set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious, high-protein breakfast.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh spinach sautéed in olive oil, and crispy turkey bacon, finished with a few slices of creamy avocado for an extra touch of richness.

NUTRITION

376kcal
Protein
33.3g
Fat
24g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 portion avocado (50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and sauté for a couple of minutes until lightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to mix with the spinach and turkey bacon.

  • 5

    When the egg whites are nearly set, gently fold in the low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste and cook until the scramble is fully set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious, high-protein breakfast.