Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish delivers a satisfying balance of lean protein and healthy fats with a burst of fresh, natural flavors.

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NUTRITION

457kcal
Protein
45.5g
Fat
25.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp. Season lightly with salt.

  • 4

    In a small pot, steam the cauliflower florets with the garlic cloves for about 8-10 minutes until soft.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the teaspoon of olive oil and mash until smooth with a bit of texture remaining. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. The dish delivers a satisfying balance of lean protein and healthy fats with a burst of fresh, natural flavors.

NUTRITION

457kcal
Protein
45.5g
Fat
25.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender but still crisp. Season lightly with salt.

  • 4

    In a small pot, steam the cauliflower florets with the garlic cloves for about 8-10 minutes until soft.

  • 5

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the teaspoon of olive oil and mash until smooth with a bit of texture remaining. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.