Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately baked salmon paired with tender steamed broccoli and nutty brown rice, all finished with a drizzle of olive oil to add a silky richness. This dish is carefully portioned to meet a lower protein target while still providing balanced energy and a delightful medley of textures and flavors.

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NUTRITION

422kcal
Protein
12.5g
Fat
26.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the salmon in the oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, prepare the brown rice according to package instructions until tender and fluffy.

  • 5

    Steam the broccoli until it is bright green and just tender, about 5-6 minutes.

  • 6

    Once all components are cooked, plate the salmon alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil evenly over the rice and broccoli to add richness, and serve immediately.

Baked Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicately baked salmon paired with tender steamed broccoli and nutty brown rice, all finished with a drizzle of olive oil to add a silky richness. This dish is carefully portioned to meet a lower protein target while still providing balanced energy and a delightful medley of textures and flavors.

NUTRITION

422kcal
Protein
12.5g
Fat
26.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper and season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the salmon in the oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, prepare the brown rice according to package instructions until tender and fluffy.

  • 5

    Steam the broccoli until it is bright green and just tender, about 5-6 minutes.

  • 6

    Once all components are cooked, plate the salmon alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the extra virgin olive oil evenly over the rice and broccoli to add richness, and serve immediately.