Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a beautifully balanced lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a refreshing quinoa salad dressed lightly with olive oil and lemon. This dish offers a satisfying mix of lean protein, fiber-rich vegetables, and wholesome grains for a meal that is both nutritious and delicious.

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NUTRITION

421kcal
Protein
43.0g
Fat
13.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a little minced garlic. Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest before slicing.

  • 3

    Preheat the oven to 400°F (200°C) for roasting the broccoli. Toss the broccoli with a slight drizzle of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    For the quinoa salad, combine the cooked quinoa with lemon juice, a drizzle of olive oil, the remaining minced garlic, salt, and pepper. Toss well to combine.

  • 5

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of the quinoa salad. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Enjoy a beautifully balanced lunch featuring tender grilled chicken breast paired with crisp roasted broccoli and a refreshing quinoa salad dressed lightly with olive oil and lemon. This dish offers a satisfying mix of lean protein, fiber-rich vegetables, and wholesome grains for a meal that is both nutritious and delicious.

NUTRITION

421kcal
Protein
43.0g
Fat
13.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a little minced garlic. Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest before slicing.

  • 3

    Preheat the oven to 400°F (200°C) for roasting the broccoli. Toss the broccoli with a slight drizzle of olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy on the edges.

  • 4

    For the quinoa salad, combine the cooked quinoa with lemon juice, a drizzle of olive oil, the remaining minced garlic, salt, and pepper. Toss well to combine.

  • 5

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of the quinoa salad. Enjoy your balanced and nutritious lunch.