Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed broccoli and nutty brown rice. This dish offers a satisfying harmony of flavors with a light, citrusy finish and a balanced nutritional profile designed to fuel your evening while meeting your precise protein and calorie goals.

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NUTRITION

553kcal
Protein
31.6g
Fat
29.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for another 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice gently in a microwave or on the stove.

  • 6

    Plate the salmon alongside a serving of broccoli and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon for a fresh, citrus finish and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed broccoli and nutty brown rice. This dish offers a satisfying harmony of flavors with a light, citrusy finish and a balanced nutritional profile designed to fuel your evening while meeting your precise protein and calorie goals.

NUTRITION

553kcal
Protein
31.6g
Fat
29.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for another 3-4 minutes until it reaches desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until it is bright green and just tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice gently in a microwave or on the stove.

  • 6

    Plate the salmon alongside a serving of broccoli and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon for a fresh, citrus finish and serve immediately.