Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Savor the robust flavors of a perfectly seared sirloin steak paired with crisp, oven-roasted asparagus seasoned with a hint of garlic and olive oil. This dish offers an elegant balance of tender meat and vibrant greens, ideal for a nutritious, satisfying meal.

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NUTRITION

348kcal
Protein
42.2g
Fat
20.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 bunch Asparagus

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature. Pat it dry with paper towels and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Add the steak and sear for about 3-4 minutes on each side, or until desired doneness is reached. Remove the steak from the pan and allow it to rest for a few minutes.

  • 3

    Preheat your oven to 425°F. While the oven heats, trim the tough ends of the asparagus and place them on a baking tray.

  • 4

    Drizzle the asparagus with olive oil, add the minced garlic or sliced garlic clove if preferred, and season with salt and pepper. Toss well to coat.

  • 5

    Roast the asparagus in the oven for 10-12 minutes, until they become tender and slightly crispy on the edges.

  • 6

    Slice the steak against the grain and serve it alongside the crispy roasted asparagus. Enjoy your balanced and flavorful meal.

Pan-Seared Steak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Asparagus

Savor the robust flavors of a perfectly seared sirloin steak paired with crisp, oven-roasted asparagus seasoned with a hint of garlic and olive oil. This dish offers an elegant balance of tender meat and vibrant greens, ideal for a nutritious, satisfying meal.

NUTRITION

348kcal
Protein
42.2g
Fat
20.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 bunch Asparagus

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature. Pat it dry with paper towels and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat. Add the steak and sear for about 3-4 minutes on each side, or until desired doneness is reached. Remove the steak from the pan and allow it to rest for a few minutes.

  • 3

    Preheat your oven to 425°F. While the oven heats, trim the tough ends of the asparagus and place them on a baking tray.

  • 4

    Drizzle the asparagus with olive oil, add the minced garlic or sliced garlic clove if preferred, and season with salt and pepper. Toss well to coat.

  • 5

    Roast the asparagus in the oven for 10-12 minutes, until they become tender and slightly crispy on the edges.

  • 6

    Slice the steak against the grain and serve it alongside the crispy roasted asparagus. Enjoy your balanced and flavorful meal.