Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a savory dinner featuring a perfectly seared sirloin steak complemented by crisp garlic-infused green beans and a smooth, buttery mashed cauliflower. This plate balances robust flavors with a light, satisfying texture.

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NUTRITION

498kcal
Protein
40g
Fat
31g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

1 cup Green Beans

2 teaspoons Olive Oil

1 cup Cauliflower

1 teaspoon Butter

1 clove Garlic

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PREPARATION

  • 1

    Pat the sirloin steak dry and season with salt and pepper. Allow it to come to room temperature for even searing.

  • 2

    Heat a skillet or grill pan over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the time according to your preferred doneness.

  • 3

    While the steak is resting, prepare the garlic green beans. Mince the garlic and heat olive oil in a separate pan over medium heat. Add the garlic and sauté until fragrant.

  • 4

    Add the green beans to the pan and cook for 4-5 minutes until tender yet crisp, stirring occasionally.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl, add the butter and a pinch of salt and pepper, then mash until smooth. Optionally, mix in a tiny bit of roasted garlic for extra flavor.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced and nutritious dinner!

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a savory dinner featuring a perfectly seared sirloin steak complemented by crisp garlic-infused green beans and a smooth, buttery mashed cauliflower. This plate balances robust flavors with a light, satisfying texture.

NUTRITION

498kcal
Protein
40g
Fat
31g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

1 cup Green Beans

2 teaspoons Olive Oil

1 cup Cauliflower

1 teaspoon Butter

1 clove Garlic

PREPARATION

  • 1

    Pat the sirloin steak dry and season with salt and pepper. Allow it to come to room temperature for even searing.

  • 2

    Heat a skillet or grill pan over medium-high heat. Sear the steak for about 3-4 minutes per side for medium-rare, adjusting the time according to your preferred doneness.

  • 3

    While the steak is resting, prepare the garlic green beans. Mince the garlic and heat olive oil in a separate pan over medium heat. Add the garlic and sauté until fragrant.

  • 4

    Add the green beans to the pan and cook for 4-5 minutes until tender yet crisp, stirring occasionally.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl, add the butter and a pinch of salt and pepper, then mash until smooth. Optionally, mix in a tiny bit of roasted garlic for extra flavor.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced and nutritious dinner!