Lemon Garlic Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Broccoli Pasta

Savor this zesty and wholesome Lemon Garlic Chicken and Broccoli Pasta, a vibrant dish that unites succulent chicken breast, crisp broccoli, and hearty whole wheat pasta in a light, lemon-infused garlic sauce. Perfectly balanced to nourish and delight, this dish offers a lively medley of flavors and textures for a satisfying meal.

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NUTRITION

463kcal
Protein
46.8g
Fat
11.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the skillet. Cook for about 5-7 minutes, turning occasionally, until the chicken is lightly browned and cooked through.

  • 4

    Introduce the chopped broccoli to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Pour in the lemon juice, stirring to combine and deglaze the pan, ensuring all the flavorful bits are incorporated.

  • 6

    Mix in the cooked pasta and gently toss until all ingredients are evenly coated with the light garlic lemon sauce.

  • 7

    Serve warm, sprinkled with grated Parmesan cheese on top. Adjust seasoning with salt and pepper if desired.

Lemon Garlic Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken and Broccoli Pasta

Savor this zesty and wholesome Lemon Garlic Chicken and Broccoli Pasta, a vibrant dish that unites succulent chicken breast, crisp broccoli, and hearty whole wheat pasta in a light, lemon-infused garlic sauce. Perfectly balanced to nourish and delight, this dish offers a lively medley of flavors and textures for a satisfying meal.

NUTRITION

463kcal
Protein
46.8g
Fat
11.3g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (sliced into bite-sized pieces) to the skillet. Cook for about 5-7 minutes, turning occasionally, until the chicken is lightly browned and cooked through.

  • 4

    Introduce the chopped broccoli to the skillet and stir-fry for an additional 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Pour in the lemon juice, stirring to combine and deglaze the pan, ensuring all the flavorful bits are incorporated.

  • 6

    Mix in the cooked pasta and gently toss until all ingredients are evenly coated with the light garlic lemon sauce.

  • 7

    Serve warm, sprinkled with grated Parmesan cheese on top. Adjust seasoning with salt and pepper if desired.