Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced meal delivers a harmonious blend of flavors and textures, enhanced by a hint of olive oil that ties it all together.

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NUTRITION

Protein

42g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa according to package instructions, then measure out 1/2 cup of the cooked quinoa.
5
Steam broccoli until tender, about 5-7 minutes, ensuring it remains vibrant and crisp.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle a little extra olive oil if preferred for added flavor.
7
Serve warm and enjoy a nutritious, balanced lunch.