Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a vibrant dish featuring fluffy egg whites, lean turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes. This hearty scramble is a colorful fusion of textures and flavors designed to energize your day while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
34.9g
Fat
14.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

4 ounces Turkey Sausage (~113g)

1 cup raw Spinach (30g)

100 grams Roasted Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato, toss lightly with a dash of salt and olive oil, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage and cook until lightly browned.

  • 6

    Add the egg whites and fresh spinach to the skillet and gently scramble the mixture until the spinach wilts and the egg whites are fully cooked.

  • 7

    Once cooked, plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your balanced, energizing breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your morning with a vibrant dish featuring fluffy egg whites, lean turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes. This hearty scramble is a colorful fusion of textures and flavors designed to energize your day while keeping your macros in check.

NUTRITION

377kcal
Protein
34.9g
Fat
14.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (~162g)

4 ounces Turkey Sausage (~113g)

1 cup raw Spinach (30g)

100 grams Roasted Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato, toss lightly with a dash of salt and olive oil, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage and cook until lightly browned.

  • 6

    Add the egg whites and fresh spinach to the skillet and gently scramble the mixture until the spinach wilts and the egg whites are fully cooked.

  • 7

    Once cooked, plate the scramble and serve alongside the roasted sweet potato cubes. Enjoy your balanced, energizing breakfast!