Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with vibrant garlic green beans and a silky cauliflower mash enhanced with a touch of Greek yogurt. This balanced dish delivers a beautiful blend of textures and a deliciously light profile, ideal for a nutritious dinner.

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NUTRITION

443kcal
Protein
40.6g
Fat
26.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from one clove) and sauté briefly until fragrant, then add the green beans. Sauté the green beans for about 4-5 minutes until tender-crisp.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and mash the cauliflower with the butter and Greek yogurt. Season with salt, pepper, and a pinch of garlic powder to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate flavors of perfectly seared salmon paired with vibrant garlic green beans and a silky cauliflower mash enhanced with a touch of Greek yogurt. This balanced dish delivers a beautiful blend of textures and a deliciously light profile, ideal for a nutritious dinner.

NUTRITION

443kcal
Protein
40.6g
Fat
26.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

1 cup Cauliflower

1 tsp Butter

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from one clove) and sauté briefly until fragrant, then add the green beans. Sauté the green beans for about 4-5 minutes until tender-crisp.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and mash the cauliflower with the butter and Greek yogurt. Season with salt, pepper, and a pinch of garlic powder to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.