Lean Ground Beef Meatloaf with Savory Pan Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Meatloaf with Savory Pan Gravy

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Meatloaf with Savory Pan Gravy

Enjoy a hearty and wholesome meatloaf made with lean ground beef, subtly flavored with diced onion, garlic, and oats to bind the ingredients, topped with a savory pan gravy enriched by mushrooms and a touch of olive oil. This comfort food dish is perfect for a protein-packed lunch or dinner, delivering robust flavors in every bite.

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NUTRITION

379kcal
Protein
33.1g
Fat
18.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup Low Sodium Beef Broth

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F. In a bowl, combine lean ground beef, egg, rolled oats, diced onion, minced garlic, salt, and pepper. Gently mix until well combined without overworking the meat.

  • 2

    Shape the mixture into a loaf and place it in a baking dish. Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is fully cooked.

  • 3

    While the meatloaf is baking, heat olive oil in a small saucepan over medium heat. Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Pour in the beef broth and let the mixture simmer for an additional 3-4 minutes, allowing the flavors to meld and the gravy to thicken slightly. Season with a pinch of salt and pepper to taste.

  • 5

    Once the meatloaf is done, slice it and serve with a generous drizzle of the savory pan gravy on top.

Lean Ground Beef Meatloaf with Savory Pan Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Meatloaf with Savory Pan Gravy

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Meatloaf with Savory Pan Gravy

Enjoy a hearty and wholesome meatloaf made with lean ground beef, subtly flavored with diced onion, garlic, and oats to bind the ingredients, topped with a savory pan gravy enriched by mushrooms and a touch of olive oil. This comfort food dish is perfect for a protein-packed lunch or dinner, delivering robust flavors in every bite.

NUTRITION

379kcal
Protein
33.1g
Fat
18.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1 large Egg

1/4 cup Rolled Oats

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup Low Sodium Beef Broth

1/2 cup Sliced Mushrooms

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F. In a bowl, combine lean ground beef, egg, rolled oats, diced onion, minced garlic, salt, and pepper. Gently mix until well combined without overworking the meat.

  • 2

    Shape the mixture into a loaf and place it in a baking dish. Bake in the preheated oven for about 25-30 minutes, or until the meatloaf is fully cooked.

  • 3

    While the meatloaf is baking, heat olive oil in a small saucepan over medium heat. Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Pour in the beef broth and let the mixture simmer for an additional 3-4 minutes, allowing the flavors to meld and the gravy to thicken slightly. Season with a pinch of salt and pepper to taste.

  • 5

    Once the meatloaf is done, slice it and serve with a generous drizzle of the savory pan gravy on top.