Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of Hearty Kale and White Bean Soup, featuring tender kale leaves, creamy white beans, savory turkey sausage, and fresh vegetables all simmered in a light vegetable broth. This satisfying soup is bursting with flavor and perfect for a nourishing meal any time of day.

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NUTRITION

564kcal
Protein
32.8g
Fat
22.8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1 cup White Beans (170g)

3 ounces Turkey Sausage (85g)

1 medium Carrot (61g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 tbsp Olive Oil (14g)

1 cup Vegetable Broth (240g)

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and fragrant, about 2-3 minutes.

  • 3

    Mix in diced carrot and sliced turkey sausage, and continue to sauté for another 3-4 minutes until slightly softened.

  • 4

    Stir in the chopped kale and cook until it begins to wilt, about 2 minutes.

  • 5

    Add the white beans and vegetable broth to the pot.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10-15 minutes to meld the flavors.

  • 7

    Season with salt and pepper to taste. Optionally, add any herbs or spices of your choice.

  • 8

    Ladle the soup into bowls and serve warm.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of Hearty Kale and White Bean Soup, featuring tender kale leaves, creamy white beans, savory turkey sausage, and fresh vegetables all simmered in a light vegetable broth. This satisfying soup is bursting with flavor and perfect for a nourishing meal any time of day.

NUTRITION

564kcal
Protein
32.8g
Fat
22.8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Kale (67g)

1 cup White Beans (170g)

3 ounces Turkey Sausage (85g)

1 medium Carrot (61g)

1/2 medium Onion (55g)

2 cloves Garlic (6g)

1 tbsp Olive Oil (14g)

1 cup Vegetable Broth (240g)

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and fragrant, about 2-3 minutes.

  • 3

    Mix in diced carrot and sliced turkey sausage, and continue to sauté for another 3-4 minutes until slightly softened.

  • 4

    Stir in the chopped kale and cook until it begins to wilt, about 2 minutes.

  • 5

    Add the white beans and vegetable broth to the pot.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10-15 minutes to meld the flavors.

  • 7

    Season with salt and pepper to taste. Optionally, add any herbs or spices of your choice.

  • 8

    Ladle the soup into bowls and serve warm.