Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful union of a perfectly crispy-skinned salmon and tangy lemon-herb roasted asparagus. The salmon, pan-seared to achieve a golden, crunchy skin, melts into tender, flavorful flesh, while the asparagus is lightly roasted with fresh lemon juice, garlic, and a drizzle of olive oil. This dish offers a bright, satisfying balance of rich protein and refreshing greens.

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NUTRITION

496kcal
Protein
37.3g
Fat
33.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels to ensure a crispy skin. Season both sides lightly with salt and freshly ground pepper.

  • 2

    Preheat your oven to 425°F (220°C). Prepare the asparagus by trimming off the woody ends.

  • 3

    In a mixing bowl, toss the asparagus with olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 4

    Spread the asparagus out on a baking sheet in a single layer. Roast in the oven for 10-12 minutes until crisp-tender and lightly charred.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press gently with a spatula to ensure even contact with the pan.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crispy and golden brown. Flip the salmon and continue to cook for an additional 2-3 minutes or until desired doneness is reached.

  • 7

    Remove the salmon from the skillet and let it rest for a minute. Serve the salmon alongside the roasted asparagus and garnish with extra lemon wedges if desired.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Lemon-Herb Roasted Asparagus

Savor the delightful union of a perfectly crispy-skinned salmon and tangy lemon-herb roasted asparagus. The salmon, pan-seared to achieve a golden, crunchy skin, melts into tender, flavorful flesh, while the asparagus is lightly roasted with fresh lemon juice, garlic, and a drizzle of olive oil. This dish offers a bright, satisfying balance of rich protein and refreshing greens.

NUTRITION

496kcal
Protein
37.3g
Fat
33.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet with paper towels to ensure a crispy skin. Season both sides lightly with salt and freshly ground pepper.

  • 2

    Preheat your oven to 425°F (220°C). Prepare the asparagus by trimming off the woody ends.

  • 3

    In a mixing bowl, toss the asparagus with olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.

  • 4

    Spread the asparagus out on a baking sheet in a single layer. Roast in the oven for 10-12 minutes until crisp-tender and lightly charred.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Press gently with a spatula to ensure even contact with the pan.

  • 6

    Cook the salmon for about 4-5 minutes until the skin is crispy and golden brown. Flip the salmon and continue to cook for an additional 2-3 minutes or until desired doneness is reached.

  • 7

    Remove the salmon from the skillet and let it rest for a minute. Serve the salmon alongside the roasted asparagus and garnish with extra lemon wedges if desired.