Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, fresh steamed asparagus, and a creamy, garlic-infused cauliflower mash. This dish offers a comforting blend of flavors and textures, balancing the natural richness of the salmon with the light crunch of asparagus and smooth, savory mash.

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NUTRITION

447kcal
Protein
40.3g
Fat
25.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

0.5 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and lightly brush with olive oil.

  • 2

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add minced garlic, a squeeze of lemon, and blend with a little salt and pepper until smooth. Adjust texture with a small splash of water if needed.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Finish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, fresh steamed asparagus, and a creamy, garlic-infused cauliflower mash. This dish offers a comforting blend of flavors and textures, balancing the natural richness of the salmon with the light crunch of asparagus and smooth, savory mash.

NUTRITION

447kcal
Protein
40.3g
Fat
25.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower (for mash)

0.5 tsp Olive Oil

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry, season with salt and pepper, and lightly brush with olive oil.

  • 2

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add minced garlic, a squeeze of lemon, and blend with a little salt and pepper until smooth. Adjust texture with a small splash of water if needed.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Finish with an extra squeeze of lemon if desired.