Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli accented by a hint of olive oil. This dish delivers a satisfying balance of lean protein, wholesome grains, and crunchy vegetables, all tossed together in a light yet flavorful marinade that's ideal for a healthy, energizing lunch.

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NUTRITION

411kcal
Protein
40.2g
Fat
19g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally drizzle a small amount of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges become slightly crispy.

  • 7

    Heat or prepare the cooked quinoa according to package directions, if not already prepared.

  • 8

    Plate the grilled chicken breast with a serving of quinoa and the roasted broccoli, then enjoy your balanced and nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli accented by a hint of olive oil. This dish delivers a satisfying balance of lean protein, wholesome grains, and crunchy vegetables, all tossed together in a light yet flavorful marinade that's ideal for a healthy, energizing lunch.

NUTRITION

411kcal
Protein
40.2g
Fat
19g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally drizzle a small amount of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges become slightly crispy.

  • 7

    Heat or prepare the cooked quinoa according to package directions, if not already prepared.

  • 8

    Plate the grilled chicken breast with a serving of quinoa and the roasted broccoli, then enjoy your balanced and nutrient-packed lunch.