Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g); 1 cup fresh spinach (30g); 1/2 cup low-fat cottage cheese (113g); 1 slice turkey bacon (28g); 2 tsp olive oil (10g); 1/4 avocado (50g); 1 slice whole grain toast (28g)

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with this light yet satisfying scramble featuring fluffy egg whites intertwined with vibrant spinach, complemented by a creamy dollop of low-fat cottage cheese and crisp turkey bacon. Served with a side of whole grain toast and a touch of fresh avocado, this breakfast brings balance, flavor, and energy to power your morning.

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NUTRITION

Protein

35g

Fat

18.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (28g)

2 tsp olive oil (10g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Pour in the egg whites and let them set slightly before adding a handful of fresh spinach.
3
Gently fold the spinach into the eggs until lightly wilted and the egg whites are cooked through.
4
Remove the scramble from the heat and transfer to a serving dish.
5
Top with 1/2 cup low-fat cottage cheese and crumble 1 slice of turkey bacon over the top.
6
Serve with a side of 1 slice whole grain toast and garnish with 1/4 sliced avocado.
7
Enjoy your nutrient-packed breakfast!