Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a perfectly seared lean sirloin steak paired with creamy garlic mashed potatoes and lightly steamed broccoli. This well-balanced dinner delivers a satisfying blend of rich, savory flavors and fresh, vibrant notes with a delicate finish.

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NUTRITION

401kcal
Protein
32.7g
Fat
16.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Sirloin Steak

1 medium Potato

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Salted Butter

1 cup Broccoli

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PREPARATION

  • 1

    Season the lean sirloin steak lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat, then sear the steak for about 2-3 minutes per side until desired doneness is reached. Remove from pan and let it rest.

  • 3

    Meanwhile, peel (if desired) and cut the potato into chunks. Boil in water until tender, approximately 15 minutes.

  • 4

    In a small pan, heat olive oil and lightly sauté a minced garlic clove until fragrant.

  • 5

    Drain the potatoes, then mash them with the sautéed garlic, olive oil, and a teaspoon of butter. Season with salt and pepper to taste.

  • 6

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared steak alongside a generous serving of garlic mashed potatoes and steamed broccoli. Serve immediately.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a perfectly seared lean sirloin steak paired with creamy garlic mashed potatoes and lightly steamed broccoli. This well-balanced dinner delivers a satisfying blend of rich, savory flavors and fresh, vibrant notes with a delicate finish.

NUTRITION

401kcal
Protein
32.7g
Fat
16.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Sirloin Steak

1 medium Potato

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Salted Butter

1 cup Broccoli

PREPARATION

  • 1

    Season the lean sirloin steak lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat, then sear the steak for about 2-3 minutes per side until desired doneness is reached. Remove from pan and let it rest.

  • 3

    Meanwhile, peel (if desired) and cut the potato into chunks. Boil in water until tender, approximately 15 minutes.

  • 4

    In a small pan, heat olive oil and lightly sauté a minced garlic clove until fragrant.

  • 5

    Drain the potatoes, then mash them with the sautéed garlic, olive oil, and a teaspoon of butter. Season with salt and pepper to taste.

  • 6

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared steak alongside a generous serving of garlic mashed potatoes and steamed broccoli. Serve immediately.