Name: Healthy Lean Beef and Bean Homestyle Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 0.5 cup Kidney Beans (drained); 0.5 cup Black Beans (drained); 0.5 cup Diced Tomatoes; 0.5 cup Red Bell Pepper (chopped); 0.25 cup Yellow Onion (chopped); 2 cloves Garlic (minced); 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

Healthy Lean Beef and Bean Homestyle Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Lean Beef and Bean Homestyle Chili

Savor a hearty bowl of lean beef chili enriched with a medley of protein-packed beans, fresh diced tomatoes, and vibrant bell peppers. This flavorful homestyle creation brings together robust spices and a touch of olive oil for a comforting and satisfying meal perfect for lunch or dinner.

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NUTRITION

Protein

38.8g

Fat

15.4g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Kidney Beans (drained)

0.5 cup Black Beans (drained)

0.5 cup Diced Tomatoes

0.5 cup Red Bell Pepper (chopped)

0.25 cup Yellow Onion (chopped)

2 cloves Garlic (minced)

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
3
Increase the heat to medium-high and add the lean ground beef. Cook until browned, breaking it up as it cooks.
4
Stir in the chili powder, cumin, salt, and pepper, ensuring the beef is evenly coated in the spices.
5
Add the diced tomatoes, kidney beans, black beans, and red bell pepper to the pot.
6
Bring the mixture to a simmer. Allow it to cook gently for 10-15 minutes so the flavors meld together.
7
Taste and adjust seasoning if necessary, then serve hot.