Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach, all lightly sautéed in extra virgin olive oil. This dish delivers a balanced hit of protein and healthy fats to jumpstart your day with bright, clean flavors.

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NUTRITION

327kcal
Protein
30.9g
Fat
22.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~85g)

1 tbsp extra virgin olive oil (~14g)

1 cup spinach (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil and allow it to warm up.

  • 3

    Slice the turkey sausage into rounds and sauté in the pan until lightly browned.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    Once the egg whites begin to set, add the spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach, all lightly sautéed in extra virgin olive oil. This dish delivers a balanced hit of protein and healthy fats to jumpstart your day with bright, clean flavors.

NUTRITION

327kcal
Protein
30.9g
Fat
22.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 turkey sausage link (~85g)

1 tbsp extra virgin olive oil (~14g)

1 cup spinach (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil and allow it to warm up.

  • 3

    Slice the turkey sausage into rounds and sauté in the pan until lightly browned.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    Once the egg whites begin to set, add the spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt and pepper to taste, then serve warm.