Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome lunch featuring a succulent grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. This balanced dish brings together lean protein, fresh greens, and a nutritious grain for a satisfying meal that is as vibrant in flavor as it is clean in eating.

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NUTRITION

360kcal
Protein
34.2g
Fat
9.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 6

    Toss broccoli florets in a little olive oil, lemon juice, salt, and pepper, then spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly crispy.

  • 8

    Reheat or prepare quinoa according to package instructions until you have 1/2 cup cooked.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Squeeze an extra touch of lemon juice on top for brightness if desired.

  • 10

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a wholesome lunch featuring a succulent grilled chicken breast paired with tender roasted broccoli and a fluffy serving of quinoa. This balanced dish brings together lean protein, fresh greens, and a nutritious grain for a satisfying meal that is as vibrant in flavor as it is clean in eating.

NUTRITION

360kcal
Protein
34.2g
Fat
9.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder.

  • 3

    Lightly brush the chicken with a small amount of olive oil to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 6

    Toss broccoli florets in a little olive oil, lemon juice, salt, and pepper, then spread evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly crispy.

  • 8

    Reheat or prepare quinoa according to package instructions until you have 1/2 cup cooked.

  • 9

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Squeeze an extra touch of lemon juice on top for brightness if desired.

  • 10

    Serve warm and enjoy your balanced, nutritious lunch.