Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This refined plate offers delightful textures and flavors suited to your nutritional goals, with each component thoughtfully prepared to deliver clean, wholesome nourishment.

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NUTRITION

405kcal
Protein
41.3g
Fat
18.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/4 cup Skim Milk

2 tbsp Nonfat Greek Yogurt

Pinch of Salt

Pinch of Pepper

1/2 tsp Garlic Powder

Non-stick Cooking Spray

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    In a small pot, steam the chopped cauliflower for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and add the skim milk and nonfat Greek yogurt. Mash until you reach a creamy consistency; adjust seasoning with salt and pepper to taste.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and add a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This refined plate offers delightful textures and flavors suited to your nutritional goals, with each component thoughtfully prepared to deliver clean, wholesome nourishment.

NUTRITION

405kcal
Protein
41.3g
Fat
18.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1/4 cup Skim Milk

2 tbsp Nonfat Greek Yogurt

Pinch of Salt

Pinch of Pepper

1/2 tsp Garlic Powder

Non-stick Cooking Spray

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    In a small pot, steam the chopped cauliflower for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower to a bowl and add the skim milk and nonfat Greek yogurt. Mash until you reach a creamy consistency; adjust seasoning with salt and pepper to taste.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and add a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish.