Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Savor a light, nutritious lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a serving of fluffy cauliflower rice. This balanced plate delivers a satisfying crunch and a burst of fresh flavors, making it an ideal meal for those who appreciate clean, wholesome eating.

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NUTRITION

267kcal
Protein
40.7g
Fat
4.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave with a splash of water until tender, approximately 4-5 minutes.

  • 5

    Prepare cauliflower rice by either pulsing raw cauliflower in a food processor until it reaches a rice-like texture or using pre-made cauliflower rice. If raw, lightly steam or microwave for 2-3 minutes until warm.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and cauliflower rice. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Savor a light, nutritious lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli and a serving of fluffy cauliflower rice. This balanced plate delivers a satisfying crunch and a burst of fresh flavors, making it an ideal meal for those who appreciate clean, wholesome eating.

NUTRITION

267kcal
Protein
40.7g
Fat
4.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 cup Cauliflower Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave with a splash of water until tender, approximately 4-5 minutes.

  • 5

    Prepare cauliflower rice by either pulsing raw cauliflower in a food processor until it reaches a rice-like texture or using pre-made cauliflower rice. If raw, lightly steam or microwave for 2-3 minutes until warm.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and cauliflower rice. Serve warm and enjoy your nutritious lunch.