Egg White Veggie Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Breast

Start your day with this light yet satisfying scramble that combines the delicate flavor of fluffy egg whites with lean turkey breast and vibrant, garden-fresh vegetables. A heart-healthy dose of olive oil enhances the taste, making every bite a perfect blend of protein and flavor.

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NUTRITION

270kcal
Protein
35.7g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

2 ounces turkey breast (~56g)

1/4 cup mixed bell pepper, chopped (~38g)

1/4 cup spinach, chopped (~7g)

2 tablespoons chopped onion (~20g)

1/4 cup diced tomato (~40g)

2 teaspoons olive oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Mix in the spinach and tomato, cooking for an additional 1-2 minutes until the spinach wilts and the tomatoes soften.

  • 4

    Pour in the egg whites and add the turkey breast pieces, gently stirring to combine all ingredients evenly.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and the turkey is warmed through, about 3-4 minutes.

  • 6

    Plate the scramble and enjoy a protein-packed, flavorful breakfast.

Egg White Veggie Scramble with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Breast

Start your day with this light yet satisfying scramble that combines the delicate flavor of fluffy egg whites with lean turkey breast and vibrant, garden-fresh vegetables. A heart-healthy dose of olive oil enhances the taste, making every bite a perfect blend of protein and flavor.

NUTRITION

270kcal
Protein
35.7g
Fat
10.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

2 ounces turkey breast (~56g)

1/4 cup mixed bell pepper, chopped (~38g)

1/4 cup spinach, chopped (~7g)

2 tablespoons chopped onion (~20g)

1/4 cup diced tomato (~40g)

2 teaspoons olive oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Mix in the spinach and tomato, cooking for an additional 1-2 minutes until the spinach wilts and the tomatoes soften.

  • 4

    Pour in the egg whites and add the turkey breast pieces, gently stirring to combine all ingredients evenly.

  • 5

    Cook the scramble, stirring occasionally, until the egg whites are fully set and the turkey is warmed through, about 3-4 minutes.

  • 6

    Plate the scramble and enjoy a protein-packed, flavorful breakfast.