Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup chopped Red Bell Pepper; 1/2 cup sliced Zucchini; 1/2 cup sliced Red Onion; 1 tsp Olive Oil; 2 tbsp Fat-Free Greek Yogurt; 5 Almonds; Spice Blend (cumin, paprika, garlic powder, salt, and pepper)

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender, spiced chicken paired with a medley of roasted vegetables, finished with a creamy, light sauce. This dish offers a balance of savory spices, fresh roasted flavors, and a hint of creaminess that makes it a delightful meal any time of day.

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NUTRITION

Protein

41.1g

Fat

11.3g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup sliced Red Onion

1 tsp Olive Oil

2 tbsp Fat-Free Greek Yogurt

5 Almonds

Spice Blend (cumin, paprika, garlic powder, salt, and pepper)

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PREPARATION

1
Preheat the oven to 425°F.
2
In a bowl, toss the red bell pepper, zucchini, and red onion with olive oil and a pinch of the spice blend.
3
Spread the vegetables on a baking sheet and roast for about 20 minutes until tender and slightly caramelized.
4
Season the chicken breast with the remaining spice blend.
5
Cook the chicken breast in a non-stick skillet over medium heat for about 5-6 minutes per side or until cooked through.
6
In the final minute of cooking, stir in fat-free Greek yogurt to create a light creamy sauce over the chicken.
7
Plate the chicken alongside the roasted vegetables and sprinkle chopped almonds on top for added crunch.