Name: Silky Tofu Protein Smoothie Bowl with Almond Butter and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 medium Banana; 1/2 cup Blueberries; 0.33 scoop Vegan Protein Powder; 1 tbsp Almond Butter; 2 tbsp Pumpkin Seeds

Silky Tofu Protein Smoothie Bowl with Almond Butter and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Almond Butter and Pumpkin Seeds

Dive into a creamy, velvety vegan smoothie bowl that marries silken tofu with the natural sweetness of banana and blueberries, enriched by a boost of plant-based protein powder. Topped with a drizzle of almond butter and crunchy pumpkin seeds, each spoonful delivers a delightful contrast of smooth and crunchy textures with a balanced and satisfying flavor profile, perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.7g

Fat

22.1g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 medium Banana

1/2 cup Blueberries

0.33 scoop Vegan Protein Powder

1 tbsp Almond Butter

2 tbsp Pumpkin Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, banana, blueberries, and vegan protein powder in a high-speed blender.
2
Blend until smooth and creamy, ensuring there are no lumps.
3
Pour the smoothie mixture into a bowl.
4
Drizzle the almond butter evenly over the top of the bowl.
5
Sprinkle the pumpkin seeds across for added crunch.
6
Enjoy immediately with a spoon for a nutritious and satisfying breakfast.