Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble where fluffy egg whites meet savory turkey sausage, vibrant spinach, and a side of light quinoa, all gently sautéed in olive oil. A satisfying blend of fresh flavors and wholesome ingredients, this breakfast is designed to fuel your morning with balanced macros and clean eating vibes.

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NUTRITION

301kcal
Protein
31.3g
Fat
14.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1.5 links turkey sausage (approx. 60g)

1 cup raw spinach

1 teaspoon olive oil

½ cup cooked quinoa (approx. 92g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Stir in the spinach and continue to cook until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Serve the scramble over a bed of ½ cup cooked quinoa for a satisfying, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a protein-packed scramble where fluffy egg whites meet savory turkey sausage, vibrant spinach, and a side of light quinoa, all gently sautéed in olive oil. A satisfying blend of fresh flavors and wholesome ingredients, this breakfast is designed to fuel your morning with balanced macros and clean eating vibes.

NUTRITION

301kcal
Protein
31.3g
Fat
14.8g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1.5 links turkey sausage (approx. 60g)

1 cup raw spinach

1 teaspoon olive oil

½ cup cooked quinoa (approx. 92g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 4

    Stir in the spinach and continue to cook until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Serve the scramble over a bed of ½ cup cooked quinoa for a satisfying, balanced breakfast.