Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice—a harmonious dish that delights both the palate and your fitness goals.

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NUTRITION

446kcal
Protein
39.1g
Fat
25.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/4 cup cooked Brown Rice (43g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until just tender.

  • 6

    Reheat or prepare the pre-cooked brown rice as directed, if not already warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice—a harmonious dish that delights both the palate and your fitness goals.

NUTRITION

446kcal
Protein
39.1g
Fat
25.2g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1/4 cup cooked Brown Rice (43g)

1 cup Asparagus (134g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until just tender.

  • 6

    Reheat or prepare the pre-cooked brown rice as directed, if not already warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.