Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced meal featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. A refreshing and nutritious lunch that's bursting with flavor and ideal for those seeking a lean, protein-rich dish.

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NUTRITION

365kcal
Protein
40g
Fat
10.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (roasted)

1/2 cup cooked Quinoa

1 cup Broccoli (roasted)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    If not already prepared, cook quinoa according to package instructions (typically simmered for 15 minutes) until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and drizzle a little extra lemon juice if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced meal featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. A refreshing and nutritious lunch that's bursting with flavor and ideal for those seeking a lean, protein-rich dish.

NUTRITION

365kcal
Protein
40g
Fat
10.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (roasted)

1/2 cup cooked Quinoa

1 cup Broccoli (roasted)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    If not already prepared, cook quinoa according to package instructions (typically simmered for 15 minutes) until fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and drizzle a little extra lemon juice if desired.