Pan-Seared Crispy Salmon with Lemon Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Lemon Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Lemon Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly pan-seared, crispy-skinned salmon fillet paired with tangy lemon roasted asparagus. The salmon is cooked to golden perfection, locking in moisture and flavor, while the asparagus is tender-crisp with a hint of citrus brightness, making this dish a delightful balance of protein and refreshing greens.

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NUTRITION

416kcal
Protein
36.1g
Fat
26.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 8 spears)

1 teaspoon Extra Virgin Olive Oil

1 whole Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with the olive oil, a squeeze of lemon juice, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When the skillet is hot, carefully place the salmon skin-side down. Press gently to ensure even contact with the pan.

  • 6

    Cook for about 4-5 minutes until the skin is crispy and golden. Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove the salmon from the skillet and let it rest for a minute.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with additional lemon wedges if desired.

Pan-Seared Crispy Salmon with Lemon Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Crispy Salmon with Lemon Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Crispy Salmon with Lemon Roasted Asparagus

Enjoy a vibrant plate featuring a perfectly pan-seared, crispy-skinned salmon fillet paired with tangy lemon roasted asparagus. The salmon is cooked to golden perfection, locking in moisture and flavor, while the asparagus is tender-crisp with a hint of citrus brightness, making this dish a delightful balance of protein and refreshing greens.

NUTRITION

416kcal
Protein
36.1g
Fat
26.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (approx. 8 spears)

1 teaspoon Extra Virgin Olive Oil

1 whole Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with the olive oil, a squeeze of lemon juice, and season lightly with salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. When the skillet is hot, carefully place the salmon skin-side down. Press gently to ensure even contact with the pan.

  • 6

    Cook for about 4-5 minutes until the skin is crispy and golden. Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove the salmon from the skillet and let it rest for a minute.

  • 8

    Plate the salmon alongside the roasted asparagus and garnish with additional lemon wedges if desired.