Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a drizzle of olive oil and a squeeze of lemon for a burst of flavor.

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NUTRITION

Protein

39.3g

Fat

10.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder. Squeeze a little lemon juice over the chicken for added flavor.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, heat the quinoa if needed and prepare the steamed broccoli until tender but still crisp.
5
Once the broccoli is steamed, toss it lightly with olive oil and a pinch of salt.
6
Plate the grilled chicken breast with the quinoa and steamed broccoli. Drizzle the remaining lemon juice over the dish.
7
Serve immediately and enjoy your balanced, protein-packed lunch.