Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory morning scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with a burst of sautéed spinach and red bell pepper. Enhanced with a touch of olive oil, this dish offers a balanced start to your day with a satisfying blend of textures and flavors.

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NUTRITION

419kcal
Protein
36.1g
Fat
26.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

0.65 link Turkey Sausage (approx. 37g)

2 cups raw Spinach (approx. 60g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1.5 tablespoons Olive Oil (approx. 21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat evenly.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it heats, and cook for another 2-3 minutes.

  • 5

    Toss in the raw spinach and continue to sauté until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes. Stir occasionally to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory morning scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with a burst of sautéed spinach and red bell pepper. Enhanced with a touch of olive oil, this dish offers a balanced start to your day with a satisfying blend of textures and flavors.

NUTRITION

419kcal
Protein
36.1g
Fat
26.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

0.65 link Turkey Sausage (approx. 37g)

2 cups raw Spinach (approx. 60g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1.5 tablespoons Olive Oil (approx. 21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat evenly.

  • 3

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it heats, and cook for another 2-3 minutes.

  • 5

    Toss in the raw spinach and continue to sauté until just wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes. Stir occasionally to combine all ingredients evenly.

  • 7

    Season with salt and pepper to taste, and serve immediately.