Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a silky cauliflower mash drizzled with a hint of olive oil. This dish highlights the natural flavors of each ingredient for a meal that's both nutritious and satisfying.

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NUTRITION

419kcal
Protein
44g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for 3-4 minutes until the skin becomes crispy, then flip and sear the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash with olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a silky cauliflower mash drizzled with a hint of olive oil. This dish highlights the natural flavors of each ingredient for a meal that's both nutritious and satisfying.

NUTRITION

419kcal
Protein
44g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for 3-4 minutes until the skin becomes crispy, then flip and sear the other side for an additional 3-4 minutes until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash with olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.