Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a balanced blend of lean protein, wholesome grains, and crisp vegetables, all lightly drizzled with olive oil to enhance the natural flavors.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, bring a small pot of water to a boil and cook the quinoa according to package instructions until fluffy.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a balanced blend of lean protein, wholesome grains, and crisp vegetables, all lightly drizzled with olive oil to enhance the natural flavors.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, bring a small pot of water to a boil and cook the quinoa according to package instructions until fluffy.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.